Easy lunch

One of the ways I make sure to keep on track with my healthy lifestyle is by not making things too complicated. You can easily eat delicious, healthy and easy. For lunch I made a little plate I could bring to the couch while doing homework.

It consisted of melon, blueberries and dates.
Tasted delicious and kept me full for surprisingly long.
And there is only 115 calories on that whole plate.

I'm in the process of trying to eat more "black" things. Since they should contain more antioxidants, vitamins, minerals and polyphenols that reduces the odds of cancer - like blueberries, blackberries, black beans, black tea and so forth.

Normally I don't care to much about stuff like that, and try to eat what I want without restricting anything. But I really like berries and beans - so why not give it a shot, and see if my body feels different.

(Now lost 13 kg :) )

Salad with mango, chicken and asparagus

In this salad there is Lollo Bionda salad, cucumber, green asparagus, a whole mango and shredded chicken.

There is a little over half a kilo here and it ended up being 290 calories :) - I ate it all. Mh,

Big salad with tuna and cottage cheese

I had both sandwich and ice cream for lunch, so needed something light for dinner. I made a salad with romaine, cucumber, red bell pepper, lemon juice, red onion, tuna and cottage cheese :) mhh
The whole thing was only 282 calories

Spinach and feta pie

After a trip to the local steak house for lunch where I got a giant salad bar and baked potato, I wanted something simple at home.
So for dinner I made spinach and feta pie. The bottom is just from some pre-made mix, but it was all right. I ate cottage cheese alongside since i love it, with everything ;).

Pie: 185 g
Cottage cheese: 100 g.
Calories: 367

Big green salad with shrimps

Really been enjoying salads. Preferably in big portions and with both greens and fruits.
I eat them both with and without meat, but usually with fish or chicken.

Here is one of my favorites.

It's a big green salad with Romaine salad, cucumber, avocado, kiwi, asparagus orange and shrimps.
I've cut the orange into squares, but I've also used some of its juice as a nice dressing along with some lemon.
The entire portion is about 425 calories. - Which might be a lot for a salad - but it's SO good!